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The 7 Best Prime Day Deals on Fitness Gear
From the perfect protein powder to top of the line fitness trackers and machines, your home gym will hit peak performance quickly.
Jul 15, 2019 19:23 UTC Fitness Read More

There's Never Been a Better Time to Download My Favorite Gym App
Aaptiv, the audio fitness app, is way cheaper than any gym membership, and features a huge variety of workouts for everyone.
Jul 15, 2019 16:59 UTC Fitness Read More

Heart rate zones during exercise which is best for burning fat?
There are five heart rate zones you can train at, and you can fluctuate between them depending on whether you're warming up, or doing a high intensity…
Jul 15, 2019 15:46 UTC Fitness Read More

Town centre gym launches 50p family fitness sessions
WARRINGTON Youth Club's Junction Gym is now running its new Project FIT (families in training) sessions, aimed at helping families become more…
Jul 15, 2019 14:47 UTC Fitness Read More

My go-to naptime workout circuit
Hi friends! Happy Monday! How was the weekend? Ours was a great one. We had lots of time together hanging out as a family, we went to our usual movie night…
Jul 15, 2019 10:51 UTC Fitness Read More

15,000 fitness junkies show Indy how to exercise in Beach Body workout
What it looks like when 15000 fitness junkies do the Beach Body workout in Indy.
Jul 13, 2019 14:56 UTC Fitness Read More

What Is Unilateral Training and Why Is It Important? Shape
Your workout might be missing this important training style. Here, experts explain what unilateral training is, the benefits, and how to incorporate it into your…
Jul 12, 2019 18:16 UTC Fitness Read More

How much exercise do we need?
The Spine Challenger is a brutal race. It claws its way along 174km of the Pennines, the geological backbone of England, in the dead of winter. It must be…
Jul 12, 2019 14:04 UTC Fitness Read More

Fitness icon Denise Austin shared her 'key' secrets on 'the best time to get fit'
Denise Austin has been a leading presence in the fitness space for nearly four decades now and, considering that she's as fit as ever at the age of 62, she…
Jul 12, 2019 10:44 UTC Fitness Read More

10 Best Home Gym Essentials Items You'll Need for Your Home Gym
Work out at home whenever — and wherever — you want with these 10 home gym essentials, from equipment to workout DVDs.
Jul 11, 2019 21:57 UTC Fitness Read More

Zac Efron and Alexandra Daddario Met Up for a Baywatch-Inspired Core Workout
Zac Efron and Alexandra Daddario met up for an abs workout inspired by their training for Baywatch. The two discussed Alexandra's weight training and Zac's…
Jul 11, 2019 18:07 UTC Fitness Read More

The 50 Best Indie Workout Songs of All Time
These motivating indie rock tracks will power your workouts and add some *fresh* sounds into your gym playlist, from Sonic Youth to The Black Keys to Pavement.
Jul 11, 2019 14:54 UTC Fitness Read More

Study: Regular Aerobic Exercise Can Slash Heart Attack Risk In Half, Even In Healthy People
It's well known that regular cardio exercise benefits those at risk of developing heart issues, but a new study out of Norway finds that neglecting aerobic…
Jul 11, 2019 12:33 UTC Fitness Read More

From Marketplace: Meet your fitness goals with 54% off this smart tracker
From tracking your activities to monitoring your sleeping patterns, this fitness band does it all.
Jul 11, 2019 02:24 UTC Fitness Read More

Miley Cyrus Diet & Exercise Routine
Miley Cyrus might act like a wild child, but her day-to-day life has a major focus on health, wellness, diet and exercise. Here's what she does daily.
Jul 11, 2019 01:35 UTC Fitness Read More

5 New Fitness Boutiques to Try This Summer
A round up of five new fitness boutiques in Birmingham to try this summer including Club Pilates, True40, Ignite Cycle, Sculpt and Battle Republic.
Jul 10, 2019 20:59 UTC Fitness Read More

Alison Brie Explains Her Fitness, Wrestling, and Workout Journey In ESPN Interview Shape
Alison Brie has been our workout crush ever since we learned that she did 80-lb split squats, pull-ups, and weighted sled pulls to train for the second season of…
Jul 09, 2019 18:36 UTC Fitness Read More

Spreading Happy-ness: Seniors' exercise programme is fighting frailty
SINGAPORE - A physical exercise programme which has helped frail senior citizens improve their mental well-being, memory, functional ability and strength is…
Jul 09, 2019 07:03 UTC Fitness Read More

My first Cyclebar class
What is Cyclebar? Is it worth the cost? Sharing all of the details and a full review in this post! Hi friends! Happy Monday! I hope you had a wonderful long…
Jul 08, 2019 22:00 UTC Fitness Read More

Endurance, Resistance Exercise Shrinks Cardiac Fat in the Obese
Endurance- and resistance-training exercises can shrink cardiac adipose tissue, but they don't work equally well on both kinds of fat around the heart, which in…
Jul 08, 2019 20:32 UTC Fitness Read More

A beginner's guide to mastering the perfect deadlift, according to a PT
We asked a personal trainer how to nail a deadlift if you're a weight training beginner. Follow our step-by-step guide for all the tips you need.
Jul 08, 2019 15:09 UTC Fitness Read More

7 tips to avoid breakouts while hitting the gym
Anti-aging expert Dr. Manish Shah shares ways to keep your skin acne-free while working out.
Jul 08, 2019 08:23 UTC Fitness Read More

Seven reasons why you should exercise in the morning
Health News - Starting your day with a morning workout can help you maximise its benefits throughout the day. While you may be tempted to go back to sleep…
Jul 07, 2019 21:59 UTC Fitness Read More

Laurie Hernandez HIIT Exercises POPSUGAR Fitness UK
If you found success doing what you loved and then took a two-year break, would you return to that same path, or pack up your things and find a new passion?
Jul 06, 2019 16:19 UTC Fitness Read More

Could what time of day you exercise affect how you burn calories?
MACON, Ga. -- According to a new study, the time of day you exercise could affect how you burn calories. You may be the type of person who gets up early…
Jul 05, 2019 21:50 UTC Fitness Read More

South Bronx Physical Fitness team comes to Mott Haven HS
Lou Schlanger has been coaching physical fitness for 30 years. Schlanger brought his South Bronx Physical Fitness team to the Mott Haven High School…
Jun 23, 2019 06:59 UTC Fitness Read More

The Ultimate Arms Workout Plan
Add size and strength to your biceps and triceps while also building a bigger and stronger chest with this four-week workout plan.
Nov 15, 2018 10:13 UTC Fitness Read More

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