Can your diet be TOO healthy for your own good?
Occasional cheat days where you indulge in your favourite treats are allowed, but what happens when you feel guilty about it the very next day?
Jul 15, 2019 16:30 UTC Nutrition Read More
Fig vs. Date: What's the Difference?
Figs and dates are popular snack foods, particularly when dried, but you may wonder how they differ. This article compares the nutrient profiles of dates and figs.
Jul 15, 2019 10:07 UTC Nutrition Read More
Baby food crammed with sugar breaks health advice
Supermarkets and food brands, including Heinz and Cow & Gate, are selling products containing more sugar than Coco Pops for babies only four months old.
Jul 13, 2019 23:01 UTC Nutrition Read More
Green Vibrance + CBD Review Is This Enough CBD?
Green Vibrance has released a version of their well known green superfood powder with some added CBD — here's what we thought.
Jul 13, 2019 15:57 UTC Nutrition Read More
I'm Barely Eating But My Body Isn't Changing. Why?
Tells me if this sounds familiar…You are a female athlete. You train hard, and do so 5-6 days a week. You want to be in your BEST shape for the upcoming…
Jul 12, 2019 15:29 UTC Nutrition Read More
Small Daily Servings of Juice or Other Sugary Drinks Linked With Higher Cancer Risk
A new study has found that consuming even just a small serving of soda or 100 percent fruit juice per day can significantly increase your risk of developing…
Jul 12, 2019 13:31 UTC Nutrition Read More
Is Popcorn Gluten-Free?
Popcorn is a popular snack, but you may wonder whether it's a reliable gluten-free option. This article explains whether all popcorn is gluten-free and offers tips…
Jul 12, 2019 11:12 UTC Nutrition Read More
What foods are highest in potassium? List and benefits
Potassium is a nutrient that is key to good heart health. In this article, learn about the best high potassium foods that people can eat.
Jul 12, 2019 06:07 UTC Nutrition Read More
To tackle childhood malnutrition, researchers turn to the microbiome
They found that a diet that promoted certain microbial species in the gut seemed to help malnourished children in Bangladesh more than standard therapy.
Jul 11, 2019 18:01 UTC Nutrition Read More
More Evidence Fried Food Ups Heart Disease, Stroke Risk
Check out the menus at any county fair -- corn dogs, fried Oreos, even fried butter -- and you'll quickly see that Americans love fried foods. But yet another study…
Jul 11, 2019 13:01 UTC Nutrition Read More
Red Bull vs. Monster: What's the Difference?
Red Bull and Monster are two popular energy drink brands. They're similar in their nutrient contents but also have some slight differences. Plus, there are some…
Jul 11, 2019 10:31 UTC Nutrition Read More
7 Reasons You're Craving Salty Foods
If you suddenly find yourself grabbing for potato chips and other salty foods, there could be something going on in your body besides simply wanting something…
Jul 11, 2019 06:59 UTC Nutrition Read More
Study finds possible link between sugary drinks and cancer
LONDON - People who drink a lot of sugary drinks have a higher risk of developing cancer, although the evidence cannot establish a direct causal link,…
Jul 11, 2019 00:25 UTC Nutrition Read More
How many calories in an egg?
Eggs are rich in protein, calcium, and potassium, among other vital nutrients. In this article, learn how many calories an egg contains, as well as the risks and…
Jul 10, 2019 18:05 UTC Nutrition Read More
Don't let office snacks wreck your diet
You had a nutritious breakfast to start off your day and a healthy meal for lunch. It's that in-between snacking that can really do you in. It's important to listen to…
Jul 10, 2019 13:29 UTC Nutrition Read More
The evolution of sports nutrition 2019-07-03
CHICAGO — Born in the lab and proven in the field. That is the narrative behind the world's first official sports drink. The story goes that a University of Florida…
Jul 10, 2019 12:28 UTC Nutrition Read More
Apricot vs. Peach: What's the Difference?
Apricots and peaches are both juicy stone fruits available in summertime, so you may wonder how they're different. This article makes a thorough comparison of…
Jul 10, 2019 11:04 UTC Nutrition Read More
The importance of the first 1000 days of life
Think about this: from the moment you are conceived until you are 1000 days old, your growth is exponential, faster than in any other period of life. For the first 9…
Jul 10, 2019 07:49 UTC Nutrition Read More
Please Stop Asking Me About Protein
Brittany Viklund is here today with tips on how to respond to people who have questions about how vegans incorporate protein into their diet. Having been a…
Jul 09, 2019 10:59 UTC Nutrition Read More
What fat you eat is less important than the food in which it is found
Fat, in its various forms, is at the heart of an international debate over what is and is not healthy eating, but are we slipping in butter and missing the point?
Jul 09, 2019 03:35 UTC Nutrition Read More
Is Your Lunch Healthy? More Than Half of Americans Aren't Sure
Making continuous unhealthy lunch choices can lead to greater health risks over time such as obesity and high blood pressure. Here's how to make sure your…
Jul 08, 2019 22:16 UTC Nutrition Read More
Which Healthy Eating Nudges Work Best?
Our framework shows how to guide consumers to choose healthier food options. Everyone wants to make healthier eating choices. Governments, from the…
Jul 08, 2019 14:21 UTC Nutrition Read More
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